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Coming Soon
This website, its contents and copy should be assumed confidential. Do not share without explicit permission.
An integrative practice helping you understand yourself more deeply, so you can move forward with clarity, self-compassion and confidence.
With holistic wellness ingrained in everything I do, I always begin by understanding the person. Therapeutic counselling, coaching, and physical wellbeing are not treated as separate disciplines, but as complementary approaches drawn upon according to your needs.
Counselling makes sense of the present and the patterns that shaped it. Coaching looks toward what you want to build, whilst physical wellbeing supports the body that carries you through both. Every person's journey is different - and so is every approach.
The three often affect one another, too. Someone experiencing depression, for example, will often find their motivation to move dips right along with it.
This integrative approach means you're not juggling three different practitioners for three different parts of your life.
About GinaIntegrative therapeutic counselling for Adults and Teens navigating self-criticism, low self-worth, grief and loss, relationship challenges, life transitions or a sense of feeling stuck.
Learn MoreProfessional and lifestyle coaching to build confidence and capability, clarify what matters, and move toward the goals that feel just out of reach.
Learn MoreFunctional fitness and nutrition guidance in a safe, unintimidating space - no gym required. For anyone new to exercise or returning after injury or illness.
Learn MoreThe Gr8tStep Framework
Develop greater awareness of your story, your experiences and the patterns that have shaped you.
Recognise recurring thoughts, emotions and behaviours with curiosity rather than judgement.
Develop a deeper understanding of yourself and the choices available to you.
Build a kinder relationship with yourself through greater understanding and acceptance.
Respond intentionally rather than automatically, choosing new ways of relating to yourself and others.
Move forward with greater confidence, authenticity and purpose.
Support adapts to the individual - not the individual to the support. I begin with understanding you, then draw on the approach that fits.
Counselling, coaching and physical wellbeing under one practice, so your support can flex as your goals change over time.
MSc-trained and BACP registered, working within recognised ethical frameworks, regular clinical supervision and reflective practice.
The ways we protect ourselves developed for good reasons. The aim is to understand them with curiosity - not to remove them.
Understanding yourself can open the door to greater self-compassion, clarity and lasting change.
