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Coming Soon
This website, its contents and copy should be assumed confidential. Do not share without explicit permission.
Functional Fitness & Nutrition
Movement and strength for the long term, in a space that feels safe and unintimidating - no gym required.
Plenty of people want to feel stronger or move more easily, but are put off before they begin - by gym culture, by not knowing where to start, or by the sense that these spaces are not really meant for them.
It's designed as an accessible alternative. You might be new to exercise, returning after injury or illness, or picking things up again after a long gap. The goal is not intense training programmes, though I can build those if that's genuinely what you're after. It is incremental, sustainable improvement that supports your wellbeing overall.
The emphasis is on functional fitness - building and maintaining the movement and strength that keep you capable and active for the long term, alongside cardiovascular fitness so you feel well day to day, whatever your lifestyle.
Alongside this I offer guidance and support for achievable, sustainable weight loss and improved nutrition. No extremes, no crash approaches - changes that hold.
Movement also has a real effect on how we feel. Regular physical activity helps manage stress and anxiety, which is why this work sits so naturally alongside counselling and coaching.
[Placeholder — Gina to add her perspective on somatic theory here: how stress and emotional experience are held in the body, and why physical work can be part of processing them.]
Sessions last 50 minutes and are usually weekly.
Before any physical work begins, we complete a short health screening together so that everything we do is appropriate and safe for you.
50 Minutes
Usually Weekly
Health Screening First
Ready When You Are
No obligation. Just a chance to see if we're a good fit and make sure I'm well placed to help you.
Book an Intro Call